AO: The Rock | Page 18

11/23/2021 - The Rock - Field Trip To The Movies

Yours truly decided to take the PAX on a field trip this morning to the movies. We mosied to the tennis courts and circled up for SSH, Weed Pickers, and…

11/17/2021 - The Rock - Just Beat it!

Jackalope was comin’ in hot…..met Lizard King with his white board at the bottom of the steepest part of the Vinyard hill (why does the board have to be white)?…

11/16/2021 - The Rock - First Rock Visit

24 Merkins 24 Squats 24 Lunges Run 200 yds 24 Leg Raises 24 Hello Dolly’s 24 Crunchy Frogs Run 200 yds back 6 rds Run out

11/09/2021 - The Rock - Prog Rock Trio

Every inaugural Beatdown for an AO from SurfNturf gets a Rush beatdown. The work out is led by the cadence of the song change. One member of each three-man team…

11/02/2021 - The Rock - Nothing but B.O.M.B.S

Quick mosey around the parking lot to the baseball fields near the concession stand for Warm-a-Rama and then to the back of the baseball field to pick out our coupons.…

10/26/2021 - The Rock - Let me show you around

Moesy down the road to the tennis courts SSH IC, Copperhead squats IC, tumbleweed IC, sun gods and michael phelps OYO Thang: Mosey down to the picnic area(lower are by…

10/19/2021 - The Rock - It’s October baseball y’all

Braves are still in it, so YHC decided to run the baseball BD back with some new exercises. After SSH, Imperial Walkers, Weedpickers for Warm-o-rama, we moseyed to a parking…

10/12/2021 - The Rock - EMOM Don’t Drop the Rock

A few brave souls showed up early and went for a pre-trail run led by Slow Burn, or a Snot Rocket solo pre-ruck. We moseyed down towards the bottom parking…

10/05/2021 - The Rock - Blame Dig-Em

What a rainy BeatDown! WARM UP We moseyed to the front of Lassiter and on the way Dig-Em said that during his pre-run he saw that the football field was…

09/28/2021 - The Rock - Murder is in my heart!

Yesterday work really messed with me and caused for murder to be in my heart, so The Rock was my outlet. WOR: mosey around the parking lot 21’s -…