05/24/2022 - The Rock - On the fly BD
Time for an on the fly BD: Quick Mosey & Warmarama: 20 IW’s, 20 SSH’s, 15 WP’s, Sungods, Michael Phelps OYO, & 5 burpees OYO The thang: Mosey to the…
AO: The Rock
East Cobb location near Lassiter High School.
05/10/2022 - The Rock - Party Like It’s 1995
Per usual, Jackalope came rolling in with his windows down, music blaring, and nipples exposed. You would think the PAX of Cherokee and Alpha would be used to this by…
05/03/2022 - The Rock - So you like Merkins?
It’s May already and that means Merkins, Merkins, and more Merkins! WOR: 10 Copperhead Merkins to start us off and get the first 10 out of the way SSH…
05/03/2022 - The Rock - Bad to the Bone
Jackalope and the East Cobb subregion of Cherokee challenged the pax of the East Cobb subregion of Alpha to bring the heat after he felt cheated by showing up to…
04/05/2022 - The Rock - Jackalope be talkin’
Short mosey to the concession stand. SSH, weedpickers, imperial walkers, Michael Phelps, and sungods to warm up. Workout consists of 5 exercises: derkins, calf raises, hello dollys, squats, and reverse…
03/29/2022 - The Rock - Cardio Overload
With YHC having a bum left shoulder, the beatdown didn’t reflect a typical The Rock beatdown. No coupons. A whole lot of cardio. Mosey toward to football field. Stop for…
03/22/2022 - The Rock - RoCk
Good ole bodies hit the floor and grid iron… life in the gloom doesn’t get any better…. + Skull and Steamer from Alpha in attendance. warm-o-Rama long mosey to the…
03/15/2022 - The Rock - Welcome Alpha
YHC had the Q at the Rock this morning. We had 5 guys come up from F3 Alpha in the East Cobb area. Several of us and Mouth all met…
03/08/2022 - The Rock - Jambalaya with a Bunch of Merkins
So after being worn down week after week, day after day, minute after minute, I decided to make the long trek down to The Rock. I loaded up the car…
03/01/2022 - The Rock - Tuesday at the rock
Jackolope and I had a deal – he runs the J, I will Q to Rock twice. He did what he said he would do so I had to hold…