AO: Safari

08/26/2021 - Safari - i-285 Stop and Go

warm-o-roma nice little mosey around the parking lot just to get those legs nice and warm, 25 SSH, 6 weedpicker, 6 tumbleweeds, 15 merkins The Thang On my wow home…

06/10/2021 - Safari - Sweaty Sack

Warm-up:   Run a quick lap then circle back to the flag to do some IC SSH, Copperhead Squats, Imperial Walkers, and Weed Pickers.   The Thang:   Grab the sandbag and…

03/11/2021 - Safari - Blockout the Pain

Warm-up After grabbing the blocks (2 per person) from our pile we moseyed to the lower lot then circled up for some IC Weed Pickers, Wind Mills, Arm Circles (Yes,…

01/28/2021 - Safari - Kroger Trip

Warm-Up Run to the Kroger parking lot and circle up for some IC SSH, Weed Pickers, & Imperial Walkers The Thang   The premise was pretty simple.  Run to the end…

01/14/2021 - Safari - Side-Straddle Hoppers?

Warm-o-Rama- A quick mosey around the bus lot and the lower entrance lot, circled up for windmills, sun gods and my take on the side-straddle hops, the side-straddle hoppers  “one !…

12/24/2020 - Safari - Elfing good time

After we grabbed our blocks we did a quick mosey then circled up for some IC exercises that included sun gods (you are welcome Duggar).   The Thang We began…