03/10/2022 - Safari - Safari – 20220310
Warm-up: SSH, Frankensteins, Inch Worms, Progressive Sprint, Windmills Burpee Tag Wall-sits & Handstand holds 11s on the stairs – Squats & Lunges Bus Lanes – Single Merkins on the high…
AO: Safari
02/03/2022 - Safari - Screw Red Top
I can barely remember this. All i know is that i’m doing this for Leaky. Whoever is keeping track of these BB percentages should do an amendment on next the…
01/27/2022 - Safari - Super Daveja-Vu
On 1/3/22 YHC had the Q @ The Hurt Locker. We ran the 1.5 mile to the Safari AO, worked out for 15 mins, and ran the 1.5 miles back…
01/13/2022 - Safari - 24th Birthday Q!
No way better to celebrate (I lie) your 24th birthday than getting out in the cold gloom at 5:30am with your brothers from another mother! Warm-up: Imperial Walkers – 13…
11/04/2021 - Safari - Never Too Late to Celebrate A World Series Victory
The end of the MLB season ended with a great win by the Bravos. Thought it was only fitting to celebrate the Minnesota Twins win over the Braves in 91.…
10/28/2021 - Safari - The MIddle
Indian Run around parking lot and last PAX sprint to middle and perform Merkin Ladder, Upright Rows, Merkin Ladder Colt 45’s x 2 40 Rocky’s Toe Taps and run 2…
10/14/2021 - Safari - Harp’s Balls, Ambiance, Jugs, Grass and Oklahoma
Pre-beatdown discussion was quite blah – everyone was still asleep. Since Quag is part of this group, wasn’t sure how everyone would take to getting a little “dirty”… Ran to…
09/23/2021 - Safari - 55’s
We did 55’s by the fields. Squats and BBS. Did a little trivia about Macedonia at the
09/16/2021 - Safari - Tour of Safari
Warm-Up Run to the Kroger parking lot and circle up for IC SSH, Weed Pickers, and Imperial Walkers The Thang We started the morning with a Route 66 of merkins…
09/09/2021 - Safari - 30th Anniversary of Metallica’s Black Album – Tribute
The 30th Anniversary of Metallica’s Black Album is this Sunday. Time flies! We paid tribute by carrying heavy things and listening to the album while we got stronger with a…