The 30^th Anniversary of Metallica’s Black Album is this Sunday. Time flies! We paid tribute by carrying heavy things and listening to the album while we got stronger with a wide range of exercises.

After a quick mosey around the Upper Parking Lot, we circled up and did the following:

Warm-Up

Imperial Walkers IC

Good Mornings IC

Tumbleweeds IC

Peter Parkers IC

Sun Gods IC (you’re welcome Duggar)

All warmed up, short mosey to the cinder blocks where each pax got one, then mosey to the flag.

THE THANG:

At the Monster White Board, the Pax partnered up. Partner A would farmer carry both blocks around the upper parking lot, down the stairs, back up the stairs, and to the flag, making a fantastic loop. While Partner A was farmer carrying, Partner B was doing the exercises below. Partner B would finish all the reps for the respective exercise, then run to his Partner and switch..easy enough!

Exercises

50 Merkins

100 SSHs

50 Squats

50 Shoulder Taps (Kodiak)

50 LBCs

50 Calf Raises

50 Mtn Climbers (Kodiak)

50 Hand Release Merkins

50 BBS

50 Jump Squats

100 Air Presses

30 Burpees

Time was running low, so we deposited the cinders back to the woods and circled up for about 3 Minutes of Mary. Wall-E, Mullet and Duggar led us up to 6:15am.

Prayers for Pella’s M’s Grandmother, our Families, Teachers and our leaders.

We had a great crowd this morning and as always, great mumble chatter! Quagmire was not able to make it for the beatdown, but did a HIM move and showed up with coffee. He stuck around for the Coffeteria. Great time Safarians! Hard to believe the Black Album was released 30 years ago. Damn, you all are getting old! I’ll be more creative next time.  Rest Stop Out!