09/29/2022 - Safari - Back on Safari
We started out our day by grabbing some cinder blocks and taking a stroll down to the front of the school. We dropped the blocks under the overhang then took…
AO: Safari
09/22/2022 - Safari - Fieldtrip to the Locker
Ran from Safari AO to Hurt Locker. Took 15 mins. Did 15 mins of PT at roundabout. Took 15 mins. Ran from Hurt Locker AO back to Safari. Took 15…
07/21/2022 - Safari - Pain and Suffering for All
Plan was to administer activities that would be realistic but give everyone the opportunity to push themselves into pain. It all started with planting the famous mini Wicked Witch flag…
07/14/2022 - Safari - Safari Cowboys and Indians
BackBlast Intro/Warmup Motivators Weed Pickers BackBlast Thing Cowboys and Indians Arm Exercises then Indian Run all together. – First Indian Run is normal, after each pax to finish first/second picks…
06/23/2022 - Safari - Roll of the dice
Roll of the dice With no clouds in the sky, I had to make sure I was at the right location. Mosey: Weedpickers, Good mornings, SSHs, sun gods, Michael Phelps…
06/16/2022 - Safari - Stink Ball
Warm-up: We ran around for a little while then circled up and did some IC exercises The Thang: We headed to the big baseball field and partnered up for…
05/26/2022 - Safari - Stuff was Done
Stuff was done, it rained, great coffee and we did things on a wall. Quagmire was late and a Fudd still does
04/28/2022 - Safari - Rock, Paper, Scissors & Burpees
Burpee Broad Jumps The PAX did a Burpee Broad Jump race to determine a winner and 2nd place! Olan finished 1st and would get 3 mulligans on the main even…
03/24/2022 - Safari - ImPRESSive showing
Warm-up: We ran to the bottom parking lot, did a lap around the large loop, and came back to the flag to circle up for IC Weed Pickers, SSH, and…
03/17/2022 - Safari - St. Paddy’s Day 4 Corners of Hell
4 corners reps went from 10-20-30-40. We did all kinds of stuff. Merkins & Burpees of course made an appearance, made Rest Stop do Apollo Ono’s. Babyface is an over…