WARMUP: a little yoga plus MonkeyHumpers for all to enjoy! THE THANG: a)DuckFarmerShuttleRunRelay / b)FullBodyToning c)LoveHandleTuneUp MARY: HighPicklePounders ANNOUNCEMENTS: SFN events on 8/12&19, LeapFrogRace4YourBurrito@DawsonForestWMA 8/26 COT:HelpDoryFind-A-Car, SuperDave’s daughter dislocated
WARMUP: Mosey, SSHs, Weed Pickers, Windmills and Son Gods THE THANG: Trivia style BD composed of 13 grade level questions, K – 12th grade. Get the correct answer, do 10…
WARMUP: grab the blocks and then circle up for a few exercises THE THANG: we were working our way through ALL the grades staring with 10 burpees then run to…
WARMUP: Started with a short mosey then SSH, Weed Pickers, Windmills, Michael Phelps OYO THE THANG: We moseyed to the Kroger lot and ran a loop that started with the…
WARMUP: quick mosey and stretch THE THANG: Run to back of Hampton Station neighborhood. At each turn to SSH & air press. Increment by 20 at each turn. There were…
WARMUP: we stretched THE THANG: exercises and laps MARY: ANNOUNCEMENTS:
Ran the wagon wheel. 8 point of exercise with a central
Today was all about the Welsh Dragons. Lots of mumble chatter on that score. We started with a quick warm up with interactive accountability checks on the core principles and…
Its GroundHog Day and no way Mr. GroundHog saw his shadow today, so maybe things will change soon from all the rain and cold. We celebrated by doing 3 rounds…
Mosey, SSH’s and some WPr’s. You know… the usualls Round 1 – 10 Merkins, 20 Squats with blocks, 30 Curls, 40 Flutter Kicks (single count), 50 Moutian Climbers (single count).…