10/26/2023 - Safari - Bus Lanes and Blockheads
WARMUP: Mosey, SSHs, Weed-pickers, Windmills, Sun Gods THE THANG: In pairs, each PAX would take turns doing bus lanes with a cinder block while the other run down to E…
AO: Safari
10/19/2023 - Safari - O.A.R. is running through my head…..
WARMUP: Run to E Cherokee and Back Stretch and stuff….we were feeling old today… THE THANG: 5 card draw with the outcome dictating a run or AMRAP deep cuts from…
10/12/2023 - Safari - Super Dave is old
WARMUP: yes THE THANG: We rolled dice, Duggar complained, and YHC sucks at multiplication. MARY: yes ANNOUNCEMENTS: Last man standing and SFN COT: Praises for Pella’s M, prayers for Yogi’s
10/05/2023 - Safari - “This is Jeopardy”
WARMUP: Mosey, SSH, Weed Pickers, Windmills, Michael Phelps OYO THE THANG: 1981 Themed Jeopardy (all things from 1981). In 3 teams, PAX would compete against each other by answering trivia…
09/28/2023 - Safari - Substitute Q at Safari
WARMUP: Mosey the perimeter of the property THE THANG: Slingshot style at 4 pain stations , rotating out PT. Mode of traversal: Bear Crawls , Indian Run. PT MVP: Merkins…
09/21/2023 - Safari - Deck of Death
WARMUP: Mosey to the lower lot and back to the Startex THE THANG: Deck of Death – War -Pre Runners vs. Regular Posters Hearts = Mtn. Climbers Diamonds = Merkins…
09/14/2023 - Safari - Safari (Animals are Great)
WARMUP: stretching because the q had a Charley horse THE THANG: Spokes on a wheel with the Macedonia parking lot as the hub. Pax went on safari out into the…
09/07/2023 - Safari - Super Dave’s Playlist
WARMUP: started the playlist with some Metallica, Hatebreed, Pantera, Seven Dust and some Greta Van Fleet (to mix it up)…Imperial Walkers, Weed Pickers, Hip Stretches & Sun Gods (IC) THE…
08/24/2023 - Safari - I Have Returned!
WARMUP: yup THE THANG: oh yeah MARY: yup ANNOUNCEMENTS: return of Carmen and Duggar COT:
08/17/2023 - Safari - PAX Choose Their Fate
WARMUP: stretched THE THANG: ran, monkey humpers, balls to the wall, wall sits, Big Mac Mtn, air press, LBCs, flutterkicks, sprints, karaoke, side shuffle MARY: Ring of fire merkins and…