WARMUP: Stretching, Weed pickers. THE THANG: Pax rotated exercise and running, escalating time spent running and deescalating time spent doing exercises….Calf Raises, Squats, SSH, Burpees, Yoko Ohnos (😉), Mtn Climbers,…
WARMUP: Mosey, Merkins, Crucifixes and Burpees THE THANG: And entirely barbaric and painful iso centric BD consisting of core, arms and shoulders. Excerises included merkins, flutter kicks, planking, bear crawls,…
WARMUP: mosey-ish THE THANG: calf raises hips and lunges with loops. MARY: rest stop’s favorite dolly ANNOUNCEMENTS: converge COT: leaky is a bad
WARMUP: n/a THE THANG: 1). Get to the party -PAX carry 60# up/down stairs. -Remaining PAX rotate between air press and SSH. 2). “Do I sound like I’m ordering a…
WARMUP: Mosey. Stretching lower legs. THE THANG: Rehabby stuff = unhappy calves. MARY: Six inch ribbon curls are not impossible. ANNOUNCEMENTS: Lots of stuff….but Pella’s medical appointments were not announced…
WARMUP: Mosey and 7 different 20 count continuous arm movements THE THANG: Ran to back of Hampton Station and back. There were five turns. We escalated air press/SSH reps at…
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: yes COT:
WARMUP: Quick mosey and light PT THE THANG: Taking turns pushing the Track Commander (FMB) with frequent stops to complete PT consisting of Merkins, Flutter Kicks, and LBCs. MARY: Everyone…
WARMUP: Stretching and such in a circle THE THANG: a couple of merkins with a ruck on, take a lap then lion kings with the rucks along the bus lanes.…
WARMUP: yes THE THANG: we ran a 5k and did burpees, SSH, and Merkins MARY: More burpees ANNOUNCEMENTS: SFN, Badass Half COT: Panhandle, Dandy, and Pella’s M’s, Yogi’s dad, and…