03/14/2024 - Safari - Playing with My Little Balls
Great weather for me to bring my little balls out. Each pax would pull my balls, which I wrote a number on. The number corresponded to an exercise. Do 25…
AO: Safari
03/07/2024 - Safari - Winston had been Found!
WARMUP: Yes THE THANG: Music Themed beatdown, with Blocks. Partner A did exercise while Partner B ran. When B got back, flapjack. Keep doing same exercise as long as the…
02/29/2024 - Safari - Leaping into leap day
WARMUP: Mosey, SSH, merkins, F3 credo / mission statement / core principles THE THANG: Ran to Big Mac and go up three times: 1). 20 curb jumps, bunny hop to…
02/22/2024 - Safari - Core Values
WARMUP: Quick Mosey THE THANG: Ran to the gym side and focused on core exercises to an appropriately curated Spotify playlist labeled “Montage”. Planks, Leg lifts, Flutter Kicks , Bear…
02/15/2024 - Safari - Happy now????
Don’t make me curse. I’m not
02/15/2024 - Safari - A backblast just for you!
SORRY BROTHER! YOU KNOW I LOVE
02/15/2024 - Safari - Here and There, Safari Edition
WARMUP: Big lap, some principles, some exercises. THE THANG: Start here, do 1 exercise. Run there, do the same one exercise. Come back here, do that exercise plus a new…
02/08/2024 - Safari - We missed you Duggar
WARMUP: Mosey, planks, F3 disclaimer / credo / core principles. Do better Rest Stop! THE THANG: Ran to Las Palmas, paired up, one partner ran around building, the other did…
02/01/2024 - Safari - GroundHog’s Day Eve
WARMUP: yup THE THANG: you just had to be there! MARY: ran out of time. Oxbow started. ANNOUNCEMENTS: Bahbabab in March, stuff COT: Dixie Chick’s 2.0 Dooty’scupcoming procedure, Dandy’s M,…
01/25/2024 - Safari - It’s Not Safari If It Ain’t Raining
WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Good Mornings, Chinooks, Michael Phelps THE THANG: Started with a DORA, then a core circuit consisting of 3 sets of each: Flutter kicks, LBCs,…