AO: Safari

When: 11/04/2021

PAX:

Number of Pax: 5

Pax Names: Chitwood, Duggar, Harp, Hopper, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Chitwood


The end of the MLB season ended with a great win by the Bravos.  Thought it was only fitting to celebrate the Minnesota Twins win over the Braves in 91.

Warmup

Mosey, Weed Pickers, Good Mornings, Various Arm Pain

The Thang

Ron Gant #5 – 5 burpees

Kent Hrbek #14 – 14 merkins

Kirby Puckett #34 – 34 BBS

Mosey Both Parking lot loops

Rinse and Repeat

 

Burpicide

1 burpee run to mid parking lot 2 burpees run back to end. 3 burpees run to other end 4 burpees.  back to end 5 burpees

 

Round 2

5 side leg lifts (5 each leg)

14 squats (because that all herbie was doing when gant ran into him, pushing herbie off the bag)

34 bbs

zamperini mosey around parking lot.

Rinse and repeat.

 

Round 3.

Wall Sits for 30 seconds

34 wall touches.

rinse and repeat.

 

Mosey back to the flag for 30 seconds of Bobby Hurleys.

 

Prayers for Hoppers Uncle and Duggars M.

Praise for the Road the lead up to each other.  The group of guys that make up F3, the bond we have built through it and how we walk together during the highs and lows and make each other better.

 

Congrats Bravos!  Twinkies Forever! We’ll see you Tomorrow Night!

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