Warm o Rama: Quick mosey around the AO to warm up those legs. Circled up for some windmills, weedpickers and Sungods.
The Thang: I wanted to get in some miles at Safari so I came up with what I called the Blackjack Merkin 5K. PAX started at the flag and ran a full lap of the upper Safari parking lot including the entrance road all the way to E. Cherokee. To complete one lap PAX did descending reps of squats (starting with 11) at one end, ascending reps of BBS (starting with 10) at the other end, and 20 merkins every time they passed the flag. The squat and BBS reps each lap had to equal 21 a.k.a. Blackjack. The merkins were just there for fun. Because you can never have enough merkins right? The goal was to hit a 5K and most PAX did. Some hit the 4 mile mark. Well done men
Glad to see Doubtfire back out in gloom. He’s been out of commission with knee issues since Iron Pax.
CoT: Food drive/donations campaign starts next week, SoR is Saturday 12/12
Prayers: Pella’s grandmother, Duggar’s family, Redhat’s 2.0