Bootcamp Style
WARMUP: 10 sshs 10 Copperhead merkins 10 Copperhead squats 7 weedpickers 5 Squat-Stand-Blossoms 10 Imperial walkers THE THANG: mozzeyed over to the playground and paired up. together, the partners worked…
WARMUP: After determining the listed the Q was not joining us. The pax ran a bit and warmed up. THE THANG: 11s on the Hill- started with Merkins and No…
WARMUP: quick mosey, ssh, WP, lunge squat stretches, ch merkins, M Tysons THE THANG: The PAX mosied to the soccer field, opposite the hill. The runner-man ran to the top…
Nice and wet at RS this morning. In spite of the rain we got after it. We started off with a mozzy to one side of the parking lot, then…
WARMUP: ran up to the gazebo and did side straddle hops, Copperhead Merkins, mountain climbers and shoulder taps, Copperhead squats, weed pickers, sun gods and Michael Phelps. THE THANG: did…
WARMUP: Mozey then SSHs, Hill Billy Walkers, Merkins, Squats, Windmills, Weedpickers, Arm circles and F3 mission and 5 core principles. Retrieve a Coupon from the Qs truck and proceed to…
WARMUP: regular stuff THE THANG: Calsu ENOM, 3 burpees then as many Thrusters with coupon as possible. Total 100 Thrusters. AAL arms, abs and legs) 25 each curls with coupon,…
WARMUP: SSH, Weed Pickers, Merkins, arm circles THE THANG: HIIT Race: 20 SSH, 20 OJ Squats, 20 Curls with Qpons, 20 BBS, 20 Burpees and Duckwalk or Bear Crawl back…
WARMUP: quick mosey, followed by WPs, SSHs, CH squats, MPhelps THE THANG: Whilst the final two pre-runners made their way home, the PAX enjoyed the Cocaine Bear Crawl up and…
Perfect F3-ing whether this morning. We began with a mozzy around all three tennis courts, stopping back at the parking lot for the- WOR: 20 SSHs 10 Copperhead Squats 7…