12/06/2022 - Paragon - 100 yards
Warmarama 100 Yard burpees Run to 10 yard line, 1burpee, run back in inzone, 2 buprees, Run to 20 yard line, 1 burpee, run back to inzone, 4 burpees……
AO: Paragon
11/08/2022 - Paragon - My Paragoon VQ
YHC has been in F3C for three years now and has Q’d numerous times at various AO’s. However YHC has never Q’d the Paragon which was the first AO that…
10/20/2022 - Paragon - move to stay warm
SSH, Star jumps, Hillbilly Run to bench’s in woods—11’s box jump and burpees Run to sidewalk at HFES—partner up; Dora with rock 300 curls, 200 triceps, 100 rock raises while partner goes to…
10/06/2022 - Paragon - Happys Smorgasbord
Lap up the hill around school, down stairs and back to flag 25 reps each ab exercise followed by 5 burpees after each -Crunchy Frog -American Hammer -6 inch hold…
08/09/2022 - Paragon - Tuesday Q
hard things. lots of hard
08/04/2022 - Paragon - Paragon Writes a Backblast and Submits the Count on Time
I think the title says it all. That’s an achievement for the Paragon. Just in case… Notable Notes: Panhandle has a long list of enemies from Stoneclad after this…
07/21/2022 - Paragon - Lebs, Ags, Carbio, Durpees
Mosey to the field where Aqua was scouting FiA prospects for Grylls Line up in an unsatisfactory oblong triangle thing 6.2 yards from center Get reassurance from Tinder Grey Poupon…
07/19/2022 - Paragon - On second thought
Storms who cares?! go to field, take a lap, warm up, 1st and 10s with HR merkins (got to 60 yds). Sky Q started talking to us more encouraging us…
05/12/2022 - Paragon - Merkin, BB, Squat
I did a backblast, the first one at paragon in quiet some time. Ma bell and GP, cannot fill out a q sheet very well, enter counts, or really anything…
05/10/2022 - Paragon - Everyone gets a chance to lead
Long mosey around the lower lot then circle up for a few IC exercises The Thang: Run to the 1st light pole then circle back for the 6. …