AO: Paragon

When: 10/06/2022

PAX:

Number of Pax: 9

Pax Names: Bagger, Good Hands, Happy Ending, Harbor Freight, LBC, Ma Bell, Tinder, Wax-on, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Happy Ending


Lap up the hill around school, down stairs and back to flag

25 reps each ab exercise followed by 5 burpees after each

-Crunchy Frog -American Hammer -6 inch hold -BigBoys – LBCs

The Thang

circle up, each pax pulls a card from a deck of playing cards.  Performs the exercise in rotation, to the same number as on card.  jack = 15 queen = 20 king = 25 A = dealers call (also a 6 or lower we do double)

exercises pulling for are in this order and repeated

1. merkin hand release 2.bonnie Blairs (2 count) 3. Carolina dry docks (hold 2 seconds at bottom) 4.front kicks (2 count) 5. shoulder tap merkins 6. No surrender

every 5 minutes the pax run up the stairs to perform 25 dips on benched and back; meanwhile 2 pax left behind to do 12 curls each arm; 10 smash thrusters; 12 kettle bells rows each arm

COT

Ended with

“The Our Father”

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F3 Cherokee