AO: Paragon
When: 10/06/2022
PAX:
Number of Pax: 9
Pax Names: Bagger, Good Hands, Happy Ending, Harbor Freight, LBC, Ma Bell, Tinder, Wax-on, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Happy Ending
Lap up the hill around school, down stairs and back to flag
25 reps each ab exercise followed by 5 burpees after each
-Crunchy Frog -American Hammer -6 inch hold -BigBoys – LBCs
The Thang
circle up, each pax pulls a card from a deck of playing cards. Performs the exercise in rotation, to the same number as on card. jack = 15 queen = 20 king = 25 A = dealers call (also a 6 or lower we do double)
exercises pulling for are in this order and repeated
1. merkin hand release 2.bonnie Blairs (2 count) 3. Carolina dry docks (hold 2 seconds at bottom) 4.front kicks (2 count) 5. shoulder tap merkins 6. No surrender
every 5 minutes the pax run up the stairs to perform 25 dips on benched and back; meanwhile 2 pax left behind to do 12 curls each arm; 10 smash thrusters; 12 kettle bells rows each arm
COT
Ended with
“The Our Father”