AO: Paragon
When: 12/06/2022
PAX:
Number of Pax: 5
Pax Names: Garfield, Good Hands, Harbor Freight, Ma Bell, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Wax-on
Warmarama
100 Yard burpees
Run to 10 yard line, 1burpee, run back in inzone, 2 buprees, Run to 20 yard line, 1 burpee, run back to inzone, 4 burpees… All the way to other inzone and perform 20 burpees.
11s
Big boys x3 & box cutters
Run entire length of field between exercises
Stretching