08/08/2024 - Paragon - Homeboy No Show
THE THANG: 11s with Burpees and Star Jacks. Bernie Sanders Up the Hill. Mosey to the Street Lights. Crab Walk. Lunge Walk. More Mosey. MARY: Kill Time with Ab Exercises.…
THE THANG: 11s with Burpees and Star Jacks. Bernie Sanders Up the Hill. Mosey to the Street Lights. Crab Walk. Lunge Walk. More Mosey. MARY: Kill Time with Ab Exercises.…
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods THE THANG: Reps each Round- 60, 50, 40, 30, 20, 10. Exercises- SSH, Overhead Press with cinder, Squats, Curls with cinder, Plank…
WARMUP: mosey THE THANG: running and exercises spread over the run like warm honey glaze MARY: Mary exercises ANNOUNCEMENTS:
WARMUP: Started with a brisk mosey. Was nice to know that the south side PAX were just a quick with the jokes as my brothers up in the Mace are.…
WARMUP: Mosey to the field and take a lap around the track. Circled up for: 10x Imperial Walkers 10x Copperhead Squats OYO Sun Gods THE THANG: Channeled our inner Germans…
WARMUP: mosey to field, SSH, WP, Sun gods, MPs THE THANG: Modified 1st and 10s – Line up at goal line, 10 merkins, sprint to the other side’s 10yd line,…
Paxminer requested a re-do to mitigate the rampant fraud that appeared in the last BackBlast. We had 15. And now we have 15. Have a great
The dumpster fire was in its full glory with an infusion of ‘talent’ from the Kings of the North. We had 15, but the backblast shows 16. Who is the…
WARMUP: SSH, Copperhead Squats, Imperial Walkers, Sun Gods, M Phelps THE THANG: 7 rounds of 7 Exercises Merkins, Jump Squats, Flutter Kicks, Carolina Dry Docks, Leg Raises, Homeboys, Merkins 5,…
WARMUP: Good mornings, Weed Pickers, Side Straddle Hops THE THANG: 10 chest, 20 core and 30 leg exercises 3 times. Stairs, Lap on Track, Bernie Sanders on Hill, between each…