AO: Oz

08/07/2023 - Oz - Follow the leader

WARMUP: SSH’s Merkins Copperhead squats Copperhead merkins No weed pickers 🙁 THE THANG: Start with 5 merkins and then take a lap around the Blanket’s Creek parking lot. Do the…

07/24/2023 - Oz - Another Easy One

WARMUP: SSH, Weed Pickers, Copperhead Merkins, Sun Gods and Phelps PRE THANG: Plank, move left until I called down (1 merkin). Got about 8 in. Bear crawl 20yrds, move right…

07/17/2023 - Oz - Wimpy workout

WARMUP: A few merkins, couple hand full of burpees, Weedpickers SSH’s. THE THANG: EMOM – 7 easy exercises, 3 short rounds. MARY: American hammers. SSH’s ANNOUNCEMENTS: 3rd F coming up.…

07/10/2023 - Oz - String of Pearls

WARMUP: SSH Weed pickers Flamingo Tumbleweed Imperial Walker Sun Gods Michael Phelps THE THANG: Mosey until Q calls halt. Mosey at a speed to keep the six with the rest…

07/03/2023 - Oz - Four corners

WARMUP: SSH, squats, copper head merkins, copper head squats The Q missed weed pickers! THE THANG: MARY: Q wanted to do a leapfrog competition. The pax muitined ANNOUNCEMENTS:

06/26/2023 - Oz - Summer Surfin’ Safari

Dude, it was awesome. The Summer Surfin’ Safari beat down left us stoked for the day! We moseyed and all that, then did Knuckle-draggers across the field and back. The…

06/19/2023 - Oz - 3 Little Monkeys

Today is Q one of three for YHC’s second manniversary. With the weather, I was somewhat concerned that the beatdown would be canceled.   To get things started we moseyed…

06/05/2023 - Oz - 50s

So, I spent half the day yesterday trying to figure out a workout for this morning. I went to bed thinking I was satisfied with the workout I had to…