AO: Oz

01/29/2024 - Oz - Go Hard on Mondays

WARMUP: mosey & stretching THE THANG: Sandwich the 6 – start at closest parking spot to the road. Do 20 merkins the. Run to last spot in lot and back…

01/22/2024 - Oz - Brrrr

WARMUP: usual THE THANG: 21s w/ burpees and mountain climbers. Modified to OJ squat jumps after 100 burpees. Didn’t finish. MARY: Freddie Mercury, Gas pump, high plank ANNOUNCEMENTS: The Slab…

01/15/2024 - Oz - Fell off the ladder

WARMUP: SSH Mummy Kicks Imperial Walker Copperhead Squat Copperhead Merkin Hillbilly Walker Sun Gods ic Air presses ic Moroccan nightclubs ic Iron Crucifix ic THE THANG: 1. chumbapurpees 2. The…

01/01/2024 - Oz - First Ruck of the Year!

WARMUP: Ssh, Imp Walkers, squats THE THANG: Rucked from Startex left out on Sixes, up big hill and Mary’s until the six, rucked back Listened songs from Jesus Revolution Soundtrack…

12/18/2023 - Oz - Life happens. Coffee helps

WARMUP: The usual. Q was late, so Edibles led. THE THANG: Did the following exercises thrice: once here, once there, and once here again. 7 burpees 28 squats 7 pullups/overhead…

11/27/2023 - Oz - Dancing Queen

WARMUP: Mosey to blankets creek, standard fare. Then sun gods for an entire song and mosey back doing overhead claps THE THANG: Dance party: a TABATA, but you don’t change…

11/20/2023 - Oz - Don’t Be That Guy

WARMUP: Mosey to Blankets for a warmup of SSHs, and the regular stuff. THE THANG: 1) Local Motion. 11s with SSHs and Burpees, with at least one of each method…

11/13/2023 - Oz - Dress to Impress

WARMUP: Usual Suspects THE THANG: 50 BBS, 40 Squats, 30 Merkins, 20 Pull Ups, 10 Burpees, Lap around Pine Island. Then decrease each exercise by 10 reps eliminating one exercise…