AO: Oz

08/12/2024 - Oz - SCAMS all around

WARMUP: mosey to other side of parking lot, then HB walkers, WPs, CH squats, shoulder taps, little baby arm circles, BIG baby arm circles, MP OYO THE THANG: Everybody grabbed…

07/08/2024 - Oz - Merkin Marathon

WARMUP: moseyd around to the flag, planked on the six. held plank, did mountain climbers, copperhead merkins, and shoulder taps. recovered into side straddle hops, iron crucifix, Moroccan nightclubs, and…

07/01/2024 - Oz - Only wusses modify

WARMUP: shoulder stuff (foreshadowing), Q said only wusses modify THE THANG: CALC 101. – core – arms – legs – coupons 1m on, 15sec rest between each letter. After all…

06/17/2024 - Oz - Abdicate

WARMUP: standard. Chickenfight was the Q but slack won’t let me put him down, and it was technically Blowpop’s Q but he abdicated. THE THANG: suicides with exercises at each…

06/10/2024 - Oz - Pain train

WARMUP: mosey around the loop and some exercises THE THANG: numbers screwed up my game plan so mall cop stepped in to extinguish the dumpster fire and get us on…

05/13/2024 - Oz - See below

WARMUP: See below THE THANG: See TLD Bb from 5/10 MARY: Mary why you buggin’? ANNOUNCEMENTS: 3rd F breakfast, 22 for 22, Kairos weekend this week. COT: Pressured Dad moment-…

05/06/2024 - Oz - Running Sixes

WARMUP: SSH Weed pickers Imperial walkers Toy soldiers Sun gods in cadence Overhead claps in cadence Air presses in cadence Moroccan nightclubs in cadence Iron crucifix in cadence Michael Phelps…

04/29/2024 - Oz - Excuses, excuses

WARMUP: Q was late (allegedly road paving, whatever) so Blarney led the mosey and warmup. THE THANG: Q’s hands were “burned”, so no arms. 11s with garden shears and Supermans…