06/22/2020 - Lions Den - Stink Bombs
YHC dusted off the sand bags for the following hill workout: Partner up Partner A does exercise at bottom of hill while Partner B moves up and down hill. Flapjack.…
AO: Lions Den
06/02/2020 - Lions Den - Yo, Next pole… call Mary until I get there… says the 6 Q
Slowest member of the region has to plan strategically. QIC likes to tour, but running… well… not his thing. Quick loop around the bus lot for warm up mozy (called…
05/28/2020 - Lions Den - Fair Weather For Flying BLIMPS
INTRO: YHC had a beatdown in mind then saw the weather forecast (rain with possible t-storms) and decided the PAX would prefer not to have a lot of exercises involving…
05/26/2020 - Lions Den - Baby Dump Do Do Do Do Do Do, and my birthday too
The Mall Cop VQ! Got a lot of HCs on slack, and the PAX did not disappoint. As Exile so eloquently noted: Mall Cop’s VQ did in fact bring ALL…
05/21/2020 - Lions Den - Stay in Your Lane
Lions Den Pax show up in large numbers and today didn’t disappoint. In order to keep pax spread out and avoid two groups YHC decided to use the fabbled Lions…
05/19/2020 - Lions Den - 45 minutes of Legs
The BackBlast: Intro: What better way to make my debut back at the The Lion’s Den than by focusing on one single area of the body for 45 minutes. Our…
05/14/2020 - Lions Den - We all hate Hartford
The call rang out late yesterday… Hartford went down and needed someone to pinch hit and take the Q for today. As you know, pinch hitters strike out more than…
05/12/2020 - Lions Den - The Sexy Lexi!
Count off and split into two groups for social distancing. One with JB and one with Hartford for the THANG! Stole this BD from Lexi’s playbook. It will hence forth…
05/10/2020 - Lions Den - The Boyscouts one
These are notes I left for myself. This work out is a bit cheesy, not much information other than I saw a few themed beatdowns and wanted to give it…
05/10/2020 - Lions Den - A new AO
This was from notes I left myself I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want…