These are notes I left for myself.
This work out is a bit cheesy, not much information other than I saw a few themed beatdowns and wanted to give it a try. Everything is designed in sections so you could move to one location, do a section of your choice and then move. This one is themed for boy scout merit badges.
Start no run, yell every one on their six.
A scout wakes up to revile, when revile plays do 20 situps. Revile is the start of a 45 minute playlist.
- 20 situps in cadence
Everyone gets out of their tents and stands up to stretch.
- Side straddle hops
Mozzie to each Merritt badge, do them in any order see fit. Ask a question at the end of each one. If wrong do 10 burpees.
Learn search and rescue. Line up and lunge across the parking lot. Then do firemen Carrie’s across the parking lot with a partner, then go back at the end.
- Lunge across parking
- Firemen carry once with each partner.
Question: how many scoutmasters does it take to change a light bulb?
Answer: None, they make the scouts do it.
Do wheel barrows then air sqauts to plant a tree.
- Wheel barrows across distance with partner
- 30 air sqauts
Question: Girl scouts sell cookies, what do Boy scouts sell?
After Jack knifes, explain a new scout caused a random amount of damage, do 2x a playing card to determine the damage, and do that many merkins to repair it.
- 30 jack knifes.
- 2x playing card merkins
Question: how many eagle scouts are there?
American hammers to mine the stone and 20 diamond merkins.
- American hammers 30 double count
- Diamond merkins 20
Everyone gets in a circle for merkins, and does the wave in merkins for 120 seconds. Then Carolina dry docks 20.
- Merkins wave 120 seconds
- 20 Carolina dry docks
Time to cook dinner:
Food related exercises
Future me: Never came to fruition, would love suggestions to try and do a second one
Silent side straddle hops, pick and exercise each round
Air press 20
Flutter kicks 30.
Pickle pointers 50