AO: Kodiak

04/07/2025 - Kodiak - Just in the nick of time!

WARMUP: Normal warm-o-Rama THE THANG: Did an older circuit while listening to songs with timeless guitar solos! MARY: SSH, Overhead claps to hit time! ANNOUNCEMENTS: COT: Jeff Sargent, the family…

03/31/2025 - Kodiak - Humble Wheel of Fortune

WARMUP: Moseyed around back of school for standard warm-o-rama. Headed to benches near cafeteria for Thang 1! THANG 1: “Are ya feelin lucky punk?” Time to spin the wheel for…

03/26/2025 - Kodiak - Well that sucked

WARMUP: Full lap around the parking lot. It sucked. SSH, Imperial Walkers, Weed Pickers, Copper Head Squats, Forward and Reverse Sun Gods, Michael Phelps. Only part of the beatdown that…

03/19/2025 - Kodiak - New Papa Q

WARMUP: mosey & SSH, IWs, WMs, GMs, HBs, arms THE THANG: Circuit around the high school with exercise stations: Squats (by light poles), hand release Merkins (buses around back), flutter…

03/17/2025 - Kodiak - Iron sharpens iron

WARMUP: Disclaimer, mosey, SSH, good mornings, imperial walkers, sun gods THE THANG: 1. Mosey to school front Thunderstruck – 4:58 minutes of fun. Plank and Merlin on “Thunder”. 2. Mosey…

03/10/2025 - Kodiak - Time for 56!

WARMUP: Came is real hot right at startex so short mosey to front of stadium. Warm up with 28 SSH and the rest of the usual. THE THANG: Dang…forgot the…