02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
AO: Kodiak
02/24/2025 - Kodiak - Arms and Legs
WARMUP: Short mosey, SSH, Imperial walkers, Weed pickers, forward sun gods, reverse Sun Gods, Michael Phelps THE THANG: 30 prison pulls, run to tennis bleachers, 30 dips, X5. 10 No…
02/19/2025 - Kodiak - Is that Morning Wood in the Distance?
WARMUP: Normal warm-o-rama at the front of the school THE THANG: First up was an “abulator” 4-corners using the speedbumps. Bear crawl short ends and mosey long ends. 10 BBSU,…
02/12/2025 - Kodiak - Just a little rain
WARMUP: we moseyed and did some exercises at each light pole for a while THE THANG: 25-5 of dips, Kodiak split Squats, & Kodiak step ups. each round was completed…
02/10/2025 - Kodiak - Bringing Down the Respectometer
WARMUP: weed pickers, good mornings, hillbillies, sun gods (oyo since Duggar couldn’t make it), Michael phelps THE THANG: 🚌 🛣️ w/ merkins and BBSUs MARY: flutter kicks, wheezy Jeffersons, American…
02/05/2025 - Kodiak - Various 11s
WARMUP: Short run, some things THE THANG: Prison pulls and squats. Always 25 prison pulls, squats start at 5, incremented by 5 until 25. Dips and BBS, as 11s but…
02/03/2025 - Kodiak - Heart health
WARMUP: mosey, SSH, weed pickers, good morning,sun gods THE THANG: 1. Mosey to stadium On the 10s 40 mountain climbers 30 squats 20 LBCs 10 merkins Backup 2. Mosey to…
01/29/2025 - Kodiak - StartMeUp!
6men,4of them of RESPECT, 2 of which were present the day I first posted at Kodiak a loooooong time ago. It was an honor to lead the group. WARMUP: Yoga…
01/27/2025 - Kodiak - A Touch of Cross Fit – Olan Mills Style
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: Brough all the toys out: Stations: 35# KB Swings, Block OHP, 25# KB Curls, +40# Gravel Bag…
01/22/2025 - Kodiak - Dorvis
Truck said 10 degrees. Perfect weather. As YHC arrives with a couple minutes to spare he assigned Ghandi to music and Dory to time clock. Mosey around to back of…