07/21/2021 - Kodiak - 0.0 Humpers
Minimal warm up – ready to play. 5 stations with exercises (3 rounds) and activities (2rounds) a- 3 rounds (10 bar rows + 10 monkey humpers) and 2 rounds (banded…
AO: Kodiak
07/14/2021 - Kodiak - All the Small Things
C4 had to split on Monkey Humper Wednesday. Something about traveling to watch Ed Sheeran now that he started touring again. Never get in the way of a Ginger following…
06/08/2021 - Kodiak - 45s
Dory has been leading a 0.0 at the Kodiak. YHC decided to take a Q and plan it around the ability for Dory to modify and remain with the group.…
05/28/2021 - Kodiak - Expect the Unexpected
Dixie Chick hit YHC up on Slack and said promote the 3rd F breakfast since you have the Q tomorrow. Q tomorrow. Where do I have the Q tomorrow. Oh.…
05/19/2021 - Kodiak - Wait, that’s not Surf ‘n Turf?!?
There is was a little Q sheet mishap that led to Surf ‘n Turf mistakenly being signed up to Q, but it was his 2.0’s birthday and he needed to…
05/19/2021 - Kodiak - 0.0 Killer
Beatdown composed from my physical therapy exercises…. Warm Up: grab a cinder block and Zamperini it over to the grassy field by the tennis courts and plank it up while…
05/10/2021 - Kodiak - Be Kind and Rewind
Remember back when you could rewind that mixed tape and listen to the songs your beloved one made for you on the cassette after listening the radio for hours waiting…
05/05/2021 - Kodiak - Cinco de Mayo
Lights OUT! Yessir! Warm Up: Staying Alives and SSHs Partner Up at Parking Spaces First partner performs side step squats while Second partner uses cinder blocks for rounds of 10…
04/07/2021 - Kodiak - Twenty Four Seven is Not Exactly What You Think
Twenty Four Seven. We already have an idea what that should mean. However, because YHC thinks in different reference spheres, THIS Twenty Four Seven represents twenty reps of four exercise/muscle…
03/24/2021 - Kodiak - Math is Fun
Preamble: Well, to say the motivation to post after Hillseeker is at an all time low would be an understatement. The mental and physical toll that weekend took was unspeakably…