Twenty Four Seven. We already have an idea what that should mean. However, because YHC thinks in different reference spheres, THIS Twenty Four Seven represents twenty reps of four exercise/muscle…
Preamble: Well, to say the motivation to post after Hillseeker is at an all time low would be an understatement. The mental and physical toll that weekend took was unspeakably…
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
Well, YHC thought it would be fun to see which training regimen is more challenging… the smooth, bourbon-drinking John Wick version or the chaotic, cheap-beer-swilling Johnny Lawrence version. They…
Always great getting back out to the Kodiak! Warmup: Mosey to the middle school and circle up, on an actual circle! 10 weed pickers, 10 good mornings and since Legionnaire…
The new ag building at Creekview High School has been completed for a while now and a rooster has taken up residency. Since we run by his pen and wake…
YHC had a great beatdown planned. It involved lots of running. However on the way to the beatdown the clouds were dark and rainy and YHC heard a voice to…
School is back in session today! YAY! Why not load the busses. Start at one end of bus lanes. Run to last bus lane and perform exercise. Number of…
Preamble: F3 Cherokee must love some White Claws because the HCs came rolling in late yesterday after some possible post beatdown hard seltzers were thrown out there. Alas, bringing an…
Warm O Rama Short mosey to corner of parking lot to warm up and see if any stragglers show up. Ran through the normal set to get loose. Okay, got…