AO: Kodiak

10/20/2021 - Kodiak - Some Good Stuff

Warm up run to the front of the school.  SSH, WindMill, Stretching, 2o Merkins HighKnees + 20 Merkins, Butt Kickers + 20 Merkins, Kareokee + 20 Merkins Side Shuffle down…

10/13/2021 - Kodiak - It Was At That Moment

Rewind about 6 hours from the Startex… YHC was reviewing (trolling) Slack looking for a great place to post on Weds morning. The League, maybe Morningwood, Pineapple Express is always…

09/29/2021 - Kodiak - Jump Nope

Jump Rope turned into Jump Nope….Jack Webb….squats, dips, incline merkins, running….11s with brokins and calf raises   Pella has homework…Floppy and Hombre get a room…Wall-E and Hammock get here when…

09/22/2021 - Kodiak - F3A

Preamble:  Pella and White Claw pre-ran at the Wood with Joker, Misty, and Rest Stop then decided to go get beatdown by ourselves at Kodiak.  Gotta love fall break! WOR:…

09/08/2021 - Kodiak - Core-acopia

Warm up with a quick mosey to the back of the school. 30 SSH 15 Weedpickers 15 Imperial Walkers The Thang – Core centric workout 21s between bus lanes 1-15.…

08/30/2021 - Kodiak - Super 21

It was a Super 21 on tap this morning. Only 3 PAX so Chit and Harp decided to join YHC on the 0.0 option. Everyone grabbed a couple of cinder…