12/29/2021 - Kodiak - Kiss 2021 Goodbye
WOR – Start off with 21 Burpees to Kiss ’21 Goodbye. After all the moans and groans then Burpees completed moseyed to the corner of the parking lot for SSH,…
AO: Kodiak
12/15/2021 - Kodiak - Benches N’ Rows!
I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name. We did Quarter-miles and 25 (Quarter, get it?) of every exercise. Upper body day……
12/13/2021 - Kodiak - This is not the 40 I thought it was
Long Mosey to get warmed up followed by more warmorama behind Creekland MS. Partner up. 40’s with Patty-Cake Merkins on one end and Patty-Cake BBS on the other. Partner carry…
12/08/2021 - Kodiak - Kodiak
Tabata…sprints…Nolan Richardson…Route
12/06/2021 - Kodiak - Keep It Simple
You just had to be there! Merkins, Plank Jacks, calf raises, dodging cars..Great time! Good to has Squirtel out to the Muthaship and the Kodiak renaissance continues! Rest Stop
11/24/2021 - Kodiak - Random Exercises
It was cold. We ran. We exercised. We did some tough shit. We listened to good tunes. We ran some more. And we did more tough shit. You missed it.…
11/22/2021 - Kodiak - Kudos!
Congratulations, you beat the fartsack on a wet, holiday-week Monday! But, unless your name is listed above you missed out on the following: Doracides 100 squats 200 merkins 300 LBCs…
11/03/2021 - Kodiak - When in doubt, add Sand
YHC has a bum ankle, but I wasn’t going to let that keep me from holding up my commitment to Q. Time to bring out a tried and true 0.0…
10/27/2021 - Kodiak - BRAVES WIN ONE
Preamble: Dominating for games one win for the Braves in the World Series. They scored 6 runs on 12 hits. I feel a theme… WOR: Did a small loop in…
10/25/2021 - Kodiak - Surprise…Surprise…Surprise
Route 66 with hand release merkins Box Jumps, Split Squats, Jump Squats…run to end of bus lanes and 40 leg lifts Jack Webb with incline merkins Box Jumps, Split Squats,…