Preamble:  Dominating for games one win for the Braves in the World Series.  They scored 6 runs on 12 hits.  I feel a theme…

WOR: Did a small loop in the parking lot to pick up a late arriving Mickey.  SSH, Imperial Walkers, Hillibillies, and Weedpickers IN CADENCE!!!

The Thang: Ran over to the middle school and there just so happened to be 6 light posts around the big loop of the parking lot where we could get in 12 reps at each posts for 72 reps each lap.  Exercises as follows:

Burpees

Ranger Merkins

American Hammers (Kodiak Count)

V-ups

Escalating Jump Squats (2,4,6,8,10,12 at each post)

Sumo Squats

Moseyed over the the front of the high school for some more exercises IN CADENCE!

Wide Merkins (12 IC)

Incline Merkins (12 IC)

Newton’s Cradle (12 IC)

Back to the flag to finish up

Outlaws (12 right, 12 left OYO)

Newton’s Cradle (12 IC)

Escalating Jump Squats (doesn’t work with no running involved so scrapped it for some mary to finish up)

COT: Prayers for Super Dave’s childhood friend that just passed, prayers for Musk’s friend Vicki who just passed

NMM: Always a pleasure to lead at the mothership