AO: Kodiak

When: 08/30/2021

PAX:

Number of Pax: 3

Pax Names: Chitwood, Dory, Harp,

Number of FNGS: 0

FNG Names:

QIC: Dory


It was a Super 21 on tap this morning. Only 3 PAX so Chit and Harp decided to join YHC on the 0.0 option. Everyone grabbed a couple of cinder blocks and headed towards the front of the school.

We did a warm-o-rama including SSH, Imperial Walkers, Weed Pickers, and Good Mornings.

Using the light poles in the center median, we would break up the reps of the Super 21.

Pole 1 – Reps 1 – 10

Pole 2 – Reps 11 – 15

Pole 3 – Reps 16 – 18

Pole 4 – Reps 19 – 20

Pole 5 – Reps 21

Each rep consisted of 1 Merkin / 1 BBSU / 1 Squat

Farmer carry both blocks between poles.

At the end long farmer carry back to flag.

Got back a couple mins late but Chit & Harp didn’t hold it against YHC.

Prayed for Panhandle and all those impacted by hurricane Ida.

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