AO: Kodiak
When: 08/30/2021
PAX:
Number of Pax: 3
Pax Names: Chitwood, Dory, Harp,
Number of FNGS: 0
FNG Names:
QIC: Dory
It was a Super 21 on tap this morning. Only 3 PAX so Chit and Harp decided to join YHC on the 0.0 option. Everyone grabbed a couple of cinder blocks and headed towards the front of the school.
We did a warm-o-rama including SSH, Imperial Walkers, Weed Pickers, and Good Mornings.
Using the light poles in the center median, we would break up the reps of the Super 21.
Pole 1 – Reps 1 – 10
Pole 2 – Reps 11 – 15
Pole 3 – Reps 16 – 18
Pole 4 – Reps 19 – 20
Pole 5 – Reps 21
Each rep consisted of 1 Merkin / 1 BBSU / 1 Squat
Farmer carry both blocks between poles.
At the end long farmer carry back to flag.
Got back a couple mins late but Chit & Harp didn’t hold it against YHC.
Prayed for Panhandle and all those impacted by hurricane Ida.