Rewind about 6 hours from the Startex…
YHC was reviewing (trolling) Slack looking for a great place to post on Weds morning. The League, maybe Morningwood, Pineapple Express is always cool. It’s now 2240 and it was at that moment that YHC realized that he had the Q at the Mothership. For some reason Kodak didn’t stand out. We’ll… I guess I’m going to Kodiak! Ha… SO make it up at 0525.
WarmOrama – 30 SSH, 10 Weedpickers, 10 Imperial Walkers
Mosey to bus lanes at middle school. Split into partners
DORA 50, 100, 150, 200
50 – Burpees while partner runs the island
100 – Merkins “
150 – Plankjacks
200 – Mountain Climbers
Plank on the 6.
Now is critique time! Same exercises (only 10 each) while partner critiques form! Oh the mumble chatter was thick!
Grab a curb for 100 standing calf raises to make sure the burn settles in followed a quick Indian Run to SF
50 Flutterkicks and 20 Crunchy Frogs to round out our time.
Not too bad, but I’ll definitely remember to check to Q sheet! Glad I didn’t miss it, would’ve never heard the end.
SYITG! – Mickey