09/14/2023 - Happy Jack - Lost friends
WARMUP: THE THANG: Spartan 100/lap with x10/Spartan 50 MARY: ANNOUNCEMENTS:
AO: Happy Jack
09/07/2023 - Happy Jack - Guarantee
WARMUP: THE THANG: Bag Work and The Guarntee MARY: Flutter Kicks ANNOUNCEMENTS:
08/31/2023 - Happy Jack - Safari’s convergence with the Happy Jack
WARMUP: THE THANG: 5 stations-SB throws/Balls/SB push/Spike runburp/Tire flip MARY: ANNOUNCEMENTS:
08/24/2023 - Happy Jack - 12’3” Wannabes for $82mm
WARMUP: Run a bit and stretch THE THANG: 3 separate stations 25 yards apart with bags. Clean and Press your bag 5 times then broad jump (not bunny hop @lawdog)…
08/03/2023 - Happy Jack - Maker of men
WARMUP: stuff THE THANG: 5 MM+10Merkins x3 zurk with SB to the end zone x2 Horseshoe escalator MARY: ANNOUNCEMENTS:
07/20/2023 - Happy Jack - Race to the Moon – 50th Anniversary of Moon Landing
WARMUP: Typical warm-up; brief history lesson of today’s 54th anniversary of Neil Armstrong and Buzz Aldrin being the first men to walk on the moon. I assume its okay to…
07/06/2023 - Happy Jack - The Gauntlet
WARMUP: THE THANG: Run the fence line with and without the sandbag MARY: ANNOUNCEMENTS:
02/16/2023 - Happy Jack - A Happy Jack Classic
What is a “Happy Jack Classic” you ask? The Exicon defines a Happy Jack as : Do 5 side straddle hops in cadence then after the 5th one everyone does…
01/19/2023 - Happy Jack - To the Max
WarmUp: White Claw loop first then circling up at the 50 yard line for SSH, Goodmornings and Windmills. A) Line up at the 1/4 mile post at the corner of…
01/12/2023 - Happy Jack - Merkin Escalator & Slingshots
Warm-up mosey Warm-o-rama Mosey to track Merkin Escalator between 1/4 mile markers w/ exercises at each end 5 & 5 hurtkin (hand-release merkin at the bottom with T-merkin at the…