06/02/2022 - Happy Jack - Shit Show
5k Guarantee 3.14 Mile of Mosey warmup Mile of Sprints / Uncomfort Pace – 1760 yards 2/3 mile Recovery Laps 1/2 mile Indian Runs Merkins, BBS’s, Air Squats, and planks…
AO: Happy Jack
04/14/2022 - Happy Jack - No Sandbags
Started with a mosey. SSH & some weed pickers. Got to it. See the board. 5 rounds of 4 corners criss crossing the field and doing 3 burpees each time…
04/07/2022 - Happy Jack - The Happy Jack Masters
When an idea comes together in such majestic glory it is hard to put it into words. The inaugural Happy Jack Masters was just such an event. First hole was…
03/10/2022 - Happy Jack - Arms Day
WOR: Left the bags at the flag to get a quick mosey around the field then some Happy Jacks, Weedpickers, and Windmills IC. The Thang: Start off with a Merkin…
02/17/2022 - Happy Jack - Not so Happy Jack
Warm-up: Long Lap to the flag pole and back then we circled up for a few IC exercises The Thang: We partnered up with the sandbags and did a…
01/27/2022 - Happy Jack - Powerful Joy of Awesome Sauce
What a glories morning. 32 degrees outside is perfect for F3 beatdowns. Cold enough that you have to work just hard enough for the sweat to drip. No better beat…
01/20/2022 - Happy Jack - Operation Crush Manning
Plan was originally hatched to destroy the pencil necked chicken chested holocaust victims of long distance/speed running syndrome. However since yellow bellied Manning didn’t show, I went with plan B…
12/23/2021 - Happy Jack - Krampus
Warm-up: Quick circle around the concession stand and a few IC exercises then we got down to business. The Thang: At each of the markers along the paved loop,…
12/09/2021 - Happy Jack - Not so merry go round
Better late than never Welcome back to the fold Pitchfork, it’s been too long. Simple workout, sandbag carry around the fence, throw the bag over, run around picking them up…
12/02/2021 - Happy Jack - 4 Dogs / 4 Humans
With plenty of sandbags, we farmer carried 2 to the field and dropped them to go run a bit to warm up and sprinkled in 5 sets of 10 reps…