WOR: Left the bags at the flag to get a quick mosey around the field then some Happy Jacks, Weedpickers, and Windmills IC.
The Thang: Start off with a Merkin Ladder. 20 Merkins at the goal line then run to the 50 yard line and back, 19 Merkins at the goal line then run to the 50 yard line and back, then 18 Merkins…all the way down to 1 for a total of 210 Merkins.
Back to the flag to partner up and pick up our sacks. Partner A will start a farmer carry with 2 bags around the outer loop of the parking lot, Partner B will run to the playground for 10 Pullups then back to Partner A to switch and keep switching until the entire loop is complete back at the flag. Each Pullup round is reduced by 1 rep. Each team made it back to the flag doing somewhere between 35-40 pullups.
Prayers for Thrasher
Praise for Rat Tail as he gets hitched soon
NMM: Always a pleasure to lead