01/11/2024 - Happy Jack - Tripod
WARMUP: run, SSH, weed pickers, imperial walkers THE THANG: had a lot of partner exercises but Manning and his old af back had to walk the track to ruin the…
AO: Happy Jack
01/04/2024 - Happy Jack - The North
Beautiful Cold Morning for a glorious day in the North. Where the hell is Hombre and White Claw. Oh wait there’s Bronco. Let’s mosey. Warmup and then a beatdown of…
12/21/2023 - Happy Jack - Mini Race
Divide into teams. Run to different points, do exercises and run back to central point for other exercises. It was obligatory fun. COT: prayers for Ranger’s undercarriage and Manning’s
12/14/2023 - Happy Jack - Homeboy’s Recipie for Pain
Pushups SSHs then run, then series of runs and exercises, and then more. It was good. If you are reading this and were not there – too bad! YOU
12/07/2023 - Happy Jack - Killer Merkins
It all started with Merkins, then we ran, sometimes fast, sometimes slower and sometimes backwards – but we always did more merkins. Even when the Q left in an emergency,…
11/30/2023 - Happy Jack - All Skip No Bags
WARMUP: run THE THANG: run then partner up one does 10/20/30 of various exercise while other jumps rope. It was a glorious collab of the McCoy Elementary 5th grade Skippers…
11/02/2023 - Happy Jack - It’s a Tit Bit Nippley!
WARMUP: Quick mosey, 20 SSH, 10 Weedpickers, 15 Hillbillies THE THANG: 4 Corners but you don’t carry the exercise. After each corner is complete, you moved to the beginning and…
10/19/2023 - Happy Jack - Back to basics
WARMUP: THE THANG: 2x dbl quarter pounder w/cheese and farmer’s carry MARY: ANNOUNCEMENTS:
10/12/2023 - Happy Jack - The Happy Jack!!!
Simple yet effective is what can make the happy Jack, The Happy Jack. Run to the tennis court parking lot for warm o rama. Imperial Walkers, weed pickers, SSH. The…
10/05/2023 - Happy Jack - Spokes and wheel (not really)
WARMUP: THE THANG: 5k n stuff MARY: ANNOUNCEMENTS: