01/11/2024 - Happy Jack - Tripod
WARMUP: run, SSH, weed pickers, imperial walkers THE THANG: had a lot of partner exercises but Manning and his old af back had to walk the track to ruin the…
WARMUP: run, SSH, weed pickers, imperial walkers THE THANG: had a lot of partner exercises but Manning and his old af back had to walk the track to ruin the…
Beautiful Cold Morning for a glorious day in the North. Where the hell is Hombre and White Claw. Oh wait there’s Bronco. Let’s mosey. Warmup and then a beatdown of…
Divide into teams. Run to different points, do exercises and run back to central point for other exercises. It was obligatory fun. COT: prayers for Ranger’s undercarriage and Manning’s
Pushups SSHs then run, then series of runs and exercises, and then more. It was good. If you are reading this and were not there – too bad! YOU
It all started with Merkins, then we ran, sometimes fast, sometimes slower and sometimes backwards – but we always did more merkins. Even when the Q left in an emergency,…
WARMUP: run THE THANG: run then partner up one does 10/20/30 of various exercise while other jumps rope. It was a glorious collab of the McCoy Elementary 5th grade Skippers…
WARMUP: Quick mosey, 20 SSH, 10 Weedpickers, 15 Hillbillies THE THANG: 4 Corners but you don’t carry the exercise. After each corner is complete, you moved to the beginning and…
WARMUP: THE THANG: 2x dbl quarter pounder w/cheese and farmer’s carry MARY: ANNOUNCEMENTS:
Simple yet effective is what can make the happy Jack, The Happy Jack. Run to the tennis court parking lot for warm o rama. Imperial Walkers, weed pickers, SSH. The…
WARMUP: THE THANG: 5k n stuff MARY: ANNOUNCEMENTS: