03/28/2024 - Happy Jack - The Rise of GarTan!!!
WARMUP: run, SSH, imperial walkers THE THANG: started off with Woody and Tallyman giving us the high hard one and doing their own run around the track. We tried to…
AO: Happy Jack
03/21/2024 - Happy Jack - Crowd Funder
WARMUP: good morning, imperial walkers, the quag THE THANG: 4 corners and 11’s. Waylon had to side text to get anyone to show up. MARY: none ANNOUNCEMENTS: Dawson race Saturday
03/14/2024 - Happy Jack - March Madness WussyPussy
WARMUP: run in dark dodging many dogs THE THANG: March Madness trivia can you feel the excitement! Plus near perfect running weather 🤩The Fab 5 no-showed and we did many…
03/07/2024 - Happy Jack - Happy Witch
WARMUP: threw some rocks in the retention pond THE THANG: raced on some trails, did some merkins. Creativity was lacking this morning but we pushed through. MARY: happy jacks ANNOUNCEMENTS:
02/29/2024 - Happy Jack - Burpback Mtn
WARMUP: SSH, weed pickers THE THANG: 3 rounds of burpback mountain, 20 pull-ups, 4 100 yard sprints each with 10 merkins and the happy Jack finisher. 3.4 total miles. Some…
02/22/2024 - Happy Jack - Where the heck was everyone???
WARMUP: A short mosey to the field followed by the usual Pella warmup of SSHs, Weed Pickers, Windmills and some Sun Gods THE THANG: The Evolution Of Man As usual,…
02/15/2024 - Happy Jack - Gunning for 4
WARMUP: run around in the dark THE THANG: run, burpees, line hops, run, more exercises and then more running to different locations, people getting lost, numbers that don’t mean anything,…
02/08/2024 - Happy Jack - Where the hell is everybody??
WARMUP: Mosey to the Buzz. Some WP’s, sun gods, and some stretching THE THANG: 11’s on the hills next to the buzz. Headed over to the trail entrance. Had to…
02/01/2024 - Happy Jack - Death of Loop
WARMUP: THE THANG: Make right turns and carry your farmers. MARY: ANNOUNCEMENTS:
01/18/2024 - Happy Jack - Six
WARMUP: run around football field THE THANG: run around the track yelling 6 and doing burpees. More track running with Catalina wine mixers and gas pumpers. MARY: none ANNOUNCEMENTS: races…