AO: Happy Jack

When: 02/29/2024

PAX:

Number of Pax: 7

Pax Names: C4, Floppy, Garfield, Hombre, Manning, Maytag, White Claw,

Number of FNGS: 0

FNG Names:

QIC: White Claw


WARMUP: SSH, weed pickers
THE THANG: 3 rounds of burpback mountain, 20 pull-ups, 4 100 yard sprints each with 10 merkins and the happy Jack finisher. 3.4 total miles. Some had more some had less.
MARY: she was good
ANNOUNCEMENTS: races
COT: prayers for the dads

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