AO: Happy Jack

When: 01/19/2023

PAX:

Number of Pax: 9

Pax Names: Bronco, C4, Cricket, Garfield, Harp, Hombre, Homeboy, Manning, White Claw,

Number of FNGS: 0

FNG Names:

QIC: Hombre


WarmUp:  White Claw loop first then circling up at the 50 yard line for SSH, Goodmornings and Windmills.

A)  Line up at the 1/4 mile post at the corner of the football field and run maximum effort counter clockwise for 0.6 miles to the bench at the corner of the new facility.  Those there first run back and pick up the six.  Then cut thru the parking lot back to the same 1/4 mile post.

B) Same thing, other direction up Big Easy maximum effort and go back for the six.  Then cut thru the parking lot to the -0- yard line.

C) Starting at the -0- yard line 20 push ups / 20 sit ups run to 10 yard line and back performing 18/18 then run to the 20 and back 16/16 and so on and finish running the full distance coming back to 20/20.

Initially there was some standard grumbling from crotchety old milk maids, but soon thereafter all that was heard was the valiant grunting of hard work.

 

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F3 Cherokee