AO: Happy Jack

When: 01/12/2023


Number of Pax: 9

Pax Names: Cricket, Floppy, Garfield, Harp, Hombre, Homeboy, Manning, Westside, White Claw,

Number of FNGS: 0

FNG Names:

QIC: cricket

Warm-up mosey


Mosey to track

Merkin Escalator between 1/4 mile markers w/ exercises at each end

  • 5 & 5 hurtkin (hand-release merkin at the bottom with T-merkin at the top)
  • 10 & 10 hand-release merkin
  • 15 & 15 regular merkin

Slingslot – kinda like an indian run, group moseys, 2 PAX sprint ahead far enough to drop and do 10 merkins before the group catches them. 2 rounds for all.

Mary at the flag

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