AO: Happy Jack
When: 01/12/2023
PAX:
Number of Pax: 9
Pax Names: Cricket, Floppy, Garfield, Harp, Hombre, Homeboy, Manning, Westside, White Claw,
Number of FNGS: 0
FNG Names:
QIC: cricket
Warm-up mosey
Warm-o-rama
Mosey to track
Merkin Escalator between 1/4 mile markers w/ exercises at each end
- 5 & 5 hurtkin (hand-release merkin at the bottom with T-merkin at the top)
- 10 & 10 hand-release merkin
- 15 & 15 regular merkin
Slingslot – kinda like an indian run, group moseys, 2 PAX sprint ahead far enough to drop and do 10 merkins before the group catches them. 2 rounds for all.
Mary at the flag