08/14/2024 - Forge - Hello Bernie
WARMUP: normal stuff THE THANG: 11s and partner exercises MARY: of course ANNOUNCEMENTS: speed for need may still need pushers COT: those hurting inside and
AO: Forge
07/17/2024 - Forge - next exercise is…the upright row
WARMUP: probably had some upright rows THE THANG: mixture of upright rows and deadlift to upright rows MARY: LBC to upright row ANNOUNCEMENTS: blood-drive to upright row COT: nesquik’s son,…
07/10/2024 - Forge - Those are Big Bells
WARMUP: Mosey, circle up for Side Straddle Hops, Weed Pickers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: Round 1. KB Swings, Curls, One Hand Deadlift, Goblet…
06/26/2024 - Forge - McSwole aka Surly old guys don’t like bear crawls but do love a board
WARMUP: Stuff THE THANG: 1. Super size supersets w/ bear crawls 1:4 manmakers > curls with a bear crawl in between to 8. Everyone had zero problems with this routine…
06/19/2024 - Forge - Man makers on the 6th
Man makers on the 6 if DigEm and Lexi finish first otherwise calf raises on the 6. WARMUP: it was great THE THANG: 10 Donkeys and swings 40,30,20,10 – 4…
05/29/2024 - Forge - I’m Covered for 2024
WARMUP: Got Warm THE THANG: Got Swole MARY: Had a lamb ANNOUNCEMENTS: It’s not a real Murph unless Lexi is there doing
05/22/2024 - Forge - Are Lats and Triceps the same muscle group?
WARMUP: lap. Usual stuff THE THANG: Tabata style workout except the timer is however long it takes the Pax to farmer carry 2x60lb KBs up and around the ramp Also…
05/15/2024 - Forge - Petulance was the order of the day.
WARMUP: THE THANG: 60-40-20 and Drummy started whining from the very beginning. Nesquick had a chance to save the morning and he summarily blew it with lunges to finish. Lizard…
05/08/2024 - Forge - The Tabatta – Waste of Time
WARMUP: Run around the parking lot and then we listened to Drumstick talk about Mo. Narco doesn’t know who he is. THE THANG: A number of exercises. Everyone like the…
05/01/2024 - Forge - A Tribute to Grylls – Barry White songs
WARMUP: Mosey, SSH, WP, SunGods, Phelps THE THANG: KB stuff and quick runs. MARY: no time for Mary ANNOUNCEMENTS: 22 for 22 COT: prayers – safe travels for double dribble…