04/17/2024 - Forge - 80s Trivia ->Merkins
WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers, Gunners THE THANG: Roll the dice, Multiply the numbers for the reps, Exercises on the board. At end of each…
AO: Forge
04/10/2024 - Forge - Moaning and Bitching
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: 1-10 10-1 Curls, Triceps, LBCs, Squats, Lunges, Overhead Presses MARY: We did Mary ANNOUNCEMENTS: Infamous Blood Drive 07/26, Kotter Challenge COT: We
04/03/2024 - Forge - Non-Spring Breakers
WARMUP: yes THE THANG: tough stuff MARY: no ANNOUNCEMENTS: some COT: prayers for Sarge and his new
03/27/2024 - Forge - Jokers and Trills were wild
WARMUP: Stuff THE THANG: -Rand-o-Rama with Grimace bookends -Trill needs to make sure he isn’t placing any parlays today—his luck was worse than Auburn basketball in the first round -Was…
03/13/2024 - Forge - This is Not a Race
WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…
03/13/2024 - Forge - This is Not a Race
WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…
03/06/2024 - Forge - If THen Else
If rain, The. canopy. Else, no canopy. WARMUP: normal stuff THE THANG: 4 rounds of different exercises using a kettlebell then running in between. MARY: yes, we did this…
02/28/2024 - Forge - Niner
Just two pax away from cashing in on Grumpy Dick doing 10 man makers while the folk gawks… darn those fart sackers WARMUP: fan favs plus some kettlebell specifics THE…
02/21/2024 - Forge - Everyone is on vacation apparently
WARMUP: warm the legs up THE THANG: partner work. 10 leg exercises with partner switching off running and doing the work. Come together for non leg work before going to…
02/14/2024 - Forge - Grimace’s Luv Shack
WARMUP: Usual suspects We moseyed and Panhandle (late – gasp) + a few magically appeared – grabbed bells and moseyed some more and wait 5 mins and… there’s Trill THE…