WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers, Gunners
THE THANG: Roll the dice, Multiply the numbers for the reps, Exercises on the board. At end of each set, 80’s trivia Question. If right, carry KB 50 yards and do 1 Burpee. If wrong, carry KB 50 yards and do 50 Merkins.
MARY: High plank until Time
ANNOUNCEMENTS:
Blood drive coming up at Anglican church
Psalm 177:1 O give thanks to the Lord for He is good. His mercy endures forever.
COT: Prayers for Doddy’s neck recovery. Prayers for all Pax, M’s, and 2.0’s…