05/27/2020 - Forge - Burpees and Kettlebells
Warmarama Mosey SSHs Weedpickers Toe touches on bell Michael Phelps. Sun Gods Around the world with the bell Halos with the bell Figure 8’s with the bell Sit Up and…
AO: Forge
05/20/2020 - Forge - Thunder Down Under
YHC has bad knee so all upper body pain today……. Warm-O-Rama: Mosey or limb with bell to end of parking sidewalk and grass area at bottom of steps. Sun Gods…
05/13/2020 - Forge - Firing Up The Forge Again
Warm-o-rama Quick mosey around the parking lot, circle up: SSH IC x 15 Windmills IC x 10 Copperhead Squats IC x10 Sungods OYO Michael Phelps OYO The Thang Move to…
04/29/2020 - Forge - Virtual Forge
5 exercises, reps and rounds to be determined KB Swings Triple Threats Goblet Squats Single Arm Rows Thrusters Run 1/4 mile Between each exercise, do 10 hops over your KB.…
04/01/2020 - Forge - KO in 4 rounds
4 rounds, 4 exercises each round, 2 Min per exercise, 15 sec rest between. Run 1/4 after each
03/25/2020 - Forge - The Virtual Forge
Intro: MOD WOD – workout of the day modified to include kettlebells Warm-o-Rama: The Thang: COT: Naked Man
03/18/2020 - Forge - No sharing Kettlebells!!
Intro: With the corona disclaimers in place on slack, looking forward to a non-KB-sharing, 6 foot distance, non-BOM beatdown! Excited to have PB (wait who’s PB?) and Rugburn joining us. …
03/05/2020 - Forge - THE FORGE!
Intro: rain,sweat, heavy breathing, very wet grounds, could only mean one thing………. a really good kettlebell workout. Warm-o-Rama: short mosey, 25 SSH IC, 10 MP IC, 10 figure 8’s OYO,…
02/26/2020 - Forge - Rap songs never end…
Intro: Rap songs never end… Warm-o-Rama: Mosey w/KB raising KB up and down on YHC command 15 SSH, 10 Imperial Walkers, 10 Weed Pickers, Sun Gods OYO, Phelps OYO…
02/19/2020 - Forge - Triple T Workout: Snakes (or Snak)
Intro: PAX gathered in the gloom for a nice, extremely cool and wet day. Some were wondering why in the world they would come out in the rainy morning rather…