11/04/2020 - Forge - Just the two of us
Just Lexi and I for a hot date KB beatdown! Mosey to light pole – SSH, Copper Head Squats, Sun Gods for warmups 25 of exercise 1, jog to the…
AO: Forge
10/28/2020 - Forge - Trill B-day Q
YHC turned 39 at the Forge! It was rainy but not so much rain yo bell goes slipping and hitting a buddy rainy. Thang: Thunder rows and calf raises 39…
09/23/2020 - Forge - Three’s Company
With break this week, I was worried I may have been solo today, two PAX show up in the gloom to get better with me. Simple workout this week: 15…
08/26/2020 - Forge - Tabata KB Beatdown
Mosey and circle up for some SSH, Copper Head Squats, Sun Gods, and Michael Phelps. Tabata timer routine today – 60 seconds of KB work, 20 seconds rest. Working our…
08/19/2020 - Forge - You have been SLAUGHTERed!
INTRO: PAX gathered in the gloom for a nice, extremely warm day. Some were wondering why in the world they would come out in the humid weather rather than sleeping…
08/12/2020 - Forge - 1000 KB Reps
Warm-o-Rama: SSH x 10, Weedpickers x 10, Sun Gods OYO, Phelps OYO The Thang: 1 partner does the work while the other partner carried KB overhead for 25 yards and…
07/29/2020 - Forge - Kettlebell Humpday
Went with a little Q collaboration to mix things up…… not the only surprise of the morning. First Q, Trill (YHC) Warm-O-Rama: 1/4 mile mosey to get Grylls box chattering…
07/08/2020 - Forge - Forge KB Circuit
Mosy around the parking lot, circled up for SSH, Copper Head Squat, Weed Picker, Sun Gods, Michael Phelps Circuit of 8 exercises – for each one, do a set of…
07/01/2020 - Forge - 0.0 KB BD
Warm-O-Rama: Weedpickers, Windmills, Phelps, Sun Gods The Thang: 1st grade 12 curls Bear crawls down and lunges back between each grade 2nd grade 12 curls, 12 triceps 3rd grade…
06/17/2020 - Forge - “Doddy, will you rub my glutes when we get done?”
Drumstick uttered the line that became the title of this BB. I guess he and Doddy have closer relationship than most PAX…….. Today was my first Q at the Forge,…