AO: Forge

When: 07/08/2020


Number of Pax: 5

Pax Names: Blackfoot, BoSox, Lizard King, Snot Rocket, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat

Mosy around the parking lot, circled up for SSH, Copper Head Squat, Weed Picker, Sun Gods, Michael Phelps

Circuit of 8 exercises – for each one, do a set of 25, then jog to the island, 10 merkins, jog back. Then a second set of 25, jog to the other island, 15 core exercise of your choice then jog back. After 2 sets of 25, move to the next exercise.
Overhead Presses
Tricep Extensions
Figure 8s

Once you complete, start back at the top but just do one set of 25 + merkins + core before moving to the next exercise.

Closed with COT and prayer.

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F3 Cherokee