AO: Forge

When: 07/08/2020

PAX:

Number of Pax: 5

Pax Names: Blackfoot, BoSox, Lizard King, Snot Rocket, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat


Mosy around the parking lot, circled up for SSH, Copper Head Squat, Weed Picker, Sun Gods, Michael Phelps

Circuit of 8 exercises – for each one, do a set of 25, then jog to the island, 10 merkins, jog back. Then a second set of 25, jog to the other island, 15 core exercise of your choice then jog back. After 2 sets of 25, move to the next exercise.
Squats
Curls
Overhead Presses
Swings
Tricep Extensions
Figure 8s
Deadlifts
Thrusters

Once you complete, start back at the top but just do one set of 25 + merkins + core before moving to the next exercise.

Closed with COT and prayer.

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F3 Cherokee