07/08/2020 - Forge - Forge KB Circuit

Mosy around the parking lot, circled up for SSH, Copper Head Squat, Weed Picker, Sun Gods, Michael Phelps Circuit of 8 exercises – for each one, do a set of…

06/14/2020 - Black Ops - 30A

.4 mile run to AO 4 corners Corner 1 Merkins Squats Plank Jacks Sprint to corner 2 Corner 2 Carolina dry docks LBCs Plank Jacks Sprint to corner 3 Corner…

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