AO: Black Ops

When: 06/14/2020

PAX:

Number of Pax: 4

Pax Names: Blackfoot, Grease, Lizard King, Picker,

Number of FNGS: 2

FNG Names: Jesus Moreira, Jamie Greenwalt

QIC: lizardking


.4 mile run to AO

4 corners

Corner 1

Merkins

Squats

Plank Jacks

Sprint to corner 2

Corner 2

Carolina dry docks

LBCs

Plank Jacks

Sprint to corner 3

Corner 3

Shoulder taps

Flutter kicks

Plank Jacks

Sprint to corner 4

Corner 4

Incline merkins

Copperhead squats

Plank Jacks

Sprint to corner 1

Rinse and repeat 3 times

Corner 1

Air presses

Run backward corner 2

Corner 2

Mountain climbers

Run backwards corner 3

Corner 3

BBS

Run backward to corner 4

Corner 4

Dips off the curb

COT

.4 mile back to a beach house

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