AO: Black Ops
When: 06/14/2020
PAX:
Number of Pax: 4
Pax Names: Blackfoot, Grease, Lizard King, Picker,
Number of FNGS: 2
FNG Names: Jesus Moreira, Jamie Greenwalt
QIC: lizardking
.4 mile run to AO
4 corners
Corner 1
Merkins
Squats
Plank Jacks
Sprint to corner 2
Corner 2
Carolina dry docks
LBCs
Plank Jacks
Sprint to corner 3
Corner 3
Shoulder taps
Flutter kicks
Plank Jacks
Sprint to corner 4
Corner 4
Incline merkins
Copperhead squats
Plank Jacks
Sprint to corner 1
Rinse and repeat 3 times
Corner 1
Air presses
Run backward corner 2
Corner 2
Mountain climbers
Run backwards corner 3
Corner 3
BBS
Run backward to corner 4
Corner 4
Dips off the curb
COT
.4 mile back to a beach house