AO: Forge

When: 05/13/2020

PAX:

Number of Pax: 9

Pax Names: Doddy, Drumstick, Lexi, Lizard King, Mouth-2-Mouth, Snot Rocket, Tiny Tat, Trill, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Lexi


Warm-o-rama

Quick mosey around the parking lot, circle up:

SSH IC x 15
Windmills IC x 10
Copperhead Squats IC x10
Sungods OYO
Michael Phelps OYO

The Thang

Move to the small parking lot with KBs. All Pax lined up on one end, each taking a parking space. YHC presented 11 KB exercises written on Lexi-sticks (heretofore popsicle sticks). Each Pax took a turn picking a Lexi-stick, calling out the KB exercise. All Pax performed the movement for 90 seconds, then crossed the parking lot in a predetermined movement.

11 Exercises (in random order): KB Swings, Rows, Upright Pulls, Lat Pullover, Halos, Figure 8, Thrusters, Goblet Squats, Leg Lifts, Dead Lifts, Overhead Press

Round 1-3: Bear Crawl
Round 4-6: Lunge Walk
Round 7-8: Crab Walk
Round 9-10: Backward Run
Round 11: Mosey Back to the Flag

Naked Moleskin

Great to be back in the gloom again with all these HIMs.

Waffle Cone and Snot Rocket joined us for the first time and crushed it. They fit right in.

Drumstick was quieter than usual, but all smiles, as usual. Oh, and he did some crazy fast crab walks.

Lizard King “volunteered” to go back to the car to get his speaker, rather than do the first round of bear crawls. Thanks for serving us.

Trill was “cooking” up something and crop dusting Lizard King. I think we need to increase the social distancing for Trill to 12 ft.

Doddy started with a pre-party 3 mile run, right after he said, “I’m not a runner.” People are beginning to think he is a liar.

Mouth-2-Mouth isn’t a follower of “let your yes be yes, and your no be no.” At the Flying V yesterday, he said “no” to The Forge, but showed up anyway. Is there a term for an opposite fartsack?

Tiny Tat’s only complaint was that none of the exercises counted towards the Merkin May challenge. Sorry, man.

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