12/05/2023 - Flight Deck - Tabata too many
WARMUP: mosey to the corner and back. SSH, WP, SG, MP THE THANG: Inspired by a competition at burn boot camp this weekend form was the focus – pair off…
AO: Flight Deck
11/28/2023 - Flight Deck - Crazy 8s
WARMUP: Mosey to flag and back to parking lot, SSH, arm circles, MP THE THANG: Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…
11/28/2023 - Flight Deck - Crazy 8s
WARMUP: Mosey to flag and back to parking lot, SSH, Arm Circles, MP THE THANG: Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…
11/17/2023 - Flight Deck - Flight Deck Speedway
WARMUP: 1/2 mile mosey, SSH, WP, SG, MP, IW THE THANG: Circuit while pax sprint the course, rotate when they return First round (3x) – shoulder flys (with baby coupons)…
11/07/2023 - Flight Deck - Impromptu VQ
WARMUP: mosey, SSH, weed pickers, sun gods THE THANG: 5 yr increments, – murder bunny out – man makers for yard line you’re on – mosey back – merkins for…
10/27/2023 - Flight Deck - 11s
WARMUP: 1/2 mile loop, SSH, Weed pickers, sun gods, Michael Phelps THE THANG: grab a coupon and head to the parking lot for a series of 11s 1st round -…
10/17/2023 - Flight Deck - Fill up the Q sheet
WARMUP: pre run at 0500 for 2 miles, then the usual THE THANG: Lieutenant Dan from the flag to the pic nic shelter Randorama through the pax for 2 rounds…
10/03/2023 - Flight Deck - Frothy Discharge
WARMUP: SSH,WP IC. Sun gods OYO, Michael Phelps OYO THE THANG: Technical difficulties had YHC starting 2 minutes late. (Thanks Scamper for reminding me of my failure , repeatedly) Speaker…
09/26/2023 - Flight Deck - Screw U Greenwood week 4
WARMUP: none THE THANG: IPC 4 MARY: no time ANNOUNCEMENTS: we’re tired COT: that was a doozy. Great time, nothing to announce except dang my arms
09/01/2023 - Flight Deck - Blimp Up and Down
WARMUP: flag lap, SSH, weedpicker, sun gods, Phelps, toy soldiers THE THANG: BLIMPS up and down with a mosey 5 burpees, lap 5 burpees, 10 lunge, lap You get the…