02/09/2021 - Flight Deck - Chase the Rabbit
Warm-O-Rama: Long mosey to point out checkpoints A,B,C & Home base for our thang. SSH’S, Weed Pickers, Sun Gods, Imperial Walkers. The Thang: A fun game of catch the rabbit.…
Warm-O-Rama: Long mosey to point out checkpoints A,B,C & Home base for our thang. SSH’S, Weed Pickers, Sun Gods, Imperial Walkers. The Thang: A fun game of catch the rabbit.…
The Warm-o-rama SSH, weedpickers, and copperhead squats. The Groundhog Day Special We did a quick mosey to the parking lot where we did the 7 of diamonds. We did an…
Four Corners – Belly Wompers – Presser Free
Warm ups – SSH, Weed Pickers, and Windmills. The Thang – I had a deck of cards, workouts were based on the suit drawn and reps were based on numbers.…
Warm-o-rama: 9 of everything for Santa’s 9 reindeer of course. SSHs, Tumbleweeds, weedpickers, Michael Phelps. 20 dips (9 doesn’t cut it for the dip competition!). The Thang: A different exercise…
Warm-o-Rama A handful of SSH, Weed Pickers, and MPhelps. Who needs warm up’s? These Spartans are battle ready. The Thang The brisk 30 degree temps were nothing to fear for…
The cold weather didn’t deter these HIMS from showing up and getting to work. We completed a quick mosey to the other side of the park to start the Warm-A-Rama;…
With VQ’s on the horizon; YHC attempted to do a Q school beat down. This Q was going to take planning so YHC reached out to local HIM and Q…
Warmarama: Mosey around the sidewalk to circle up for SSH’s, Imperial Walkers, Weed Pickers, Sun Gods & Michael Phelps Count off to 7, match up with your number partner. Mosey…
Warm-o-Rama Short mossy around the parking lot. SSH, Windmills, and YHC’s favorite warm up… Merkins all in cadence The Thang YHC set up 3 cones for suicides up the ‘runway’…